What Is White Coat Hypertension?
Some patients show nervousness when the doctor checks their blood pressure at the clinic, which results in a higher reading in the blood pressure monitor. This is called white coat syndrome and can be detected comparing the readings at the clinic with the readings at home, taken with a home monitor. Click here for more info.
Pregnant Women Can Obtain Many Health Benefits From Coconut Water
Coconut water is beneficial for pregnant women and is also an alternative to sugary drinks. It acts as a diuretic, cleansing the body and also reduces heartburn and constipation due to its dietary fiber. It also increases the levels of potassium, magnesium and other substances that regulate blood pressure. More details click here.
Heartburn And Hypertension Drugs Affect Dental Implant Procedures
A study suggests that certain drugs can affect the outcome of a dental implant procedure. It advises taking drugs for high blood pressure and avoid taking meds against heartburn. These drugs can alter how the bone tissue accepts the dental implant. Additional info click here.
Sleep Apnea Can Lead To Hypertension
Sleep apnea occurs when breathing is interrupted for a short period. This results in a reduction of oxygen in the blood, which leads to excess fatigue in the morning, and, if untreated, can result in high blood pressure, diabetes and even stroke. Click here for more details.
Hypertension Can Result In Stroke In Elderly Patients
One of the possible consequences of high blood pressure in seniors is a stroke. This happens when a ruptured blood vessel or a clog in the brain causes a sudden loss in brain function. Among the complications are paralysis, memory loss, emotional problems, and pain. Learn about the complications. More Information click here.
High Blood Pressure Can Lead To Cognitive Impairment In Middle-Aged Persons
Middle-aged persons with high blood pressure are more exposed to Alzheimer’s and impaired cognition. This is because hypertension affects many parts of the body, and the brain, one of the most affected organs. Additional details click here.
Meditation Will Help Controlling Hypertension
Meditation is a great way to control stress, which, among other things, lowers blood pressure. As with any new habit, it can be difficult at first. Guided meditation is like a coach that is guiding you, while mindfulness of breathing focuses on your breath inhalations and exhalations. Check more tips on meditation. Click here for more information.
These Foods Will Help With Blood Pressure And Also Overall Health
Unhealthy diet habits will lead to obesity and increase the risk of heart disease. However, there are foods that have proven to be healthy and nutritious. Among these are tomatoes, containing the antioxidant lycopene, which reduces blood pressure and heart disease. Other is garlic, which contains vitamins and antioxidants. Check the full list – it even contains chocolate. More info click here.
These Healthy Habits Will Help You Extend Your Life
Many people seek anti-aging treatments and programs, looking to stay younger more time. However, hanging certain habits can extend your life. Among these are limiting sugars, refined carbohydrates, and saturated fats. Also include walnuts, which are rich on omega-3, beet juice, rich in nitrates, acting as a natural blood thinner and relaxes muscles in blood vessels, reducing hypertension. Check the full list. Click here for more info.
Care Of Diabetes During Pregnancy
Pregnancy requires extra care if there are other conditions such as diabetes, which is associated with high blood pressure and excess weight or obesity. This includes checking the glucose level. In the case of gestational diabetes, which is developed during pregnancy, it can be controlled through dieting and exercise. If this is not possible, insulin must be considered. Click here for more information.
High Blood Pressure Can Be Treated By Resistance Training
Several studies have shown that aerobic exercise is fundamental for presenting and reducing high blood pressure. However, recent research has shown that moderate-intensity resistance training has the same result and in cases, better results in treating hypertension. Additional info click here.
A Better Diet Will Help With Reducing High Blood Pressure
High blood pressure is treated with meds, but it is also important to change eating habits. For example, the DASH or Mediterranean diet contains olive oil, fruit, garlic, and low-fat dairy products. Others are eating ore flaxseed, beetroot juice, and fewer potatoes. Check all the foods. More Information click here.
These Natural Treatments Can Improve The Effect Of Your Blood Pressure Medications
Treating blood pressure consists of a combination of meds plus healthy habits. Among these are low-fat diets, exercises, and losing weight. Certain foods will help the effect of meds, such as onions, which includes an antioxidant related to reducing hypertension, garlic, which reduces blood pressure and cholesterol, turmeric, Omega-3, among others. Check the full list. Additional details click here.
Experts Agree That Heart Failure Is Not As Dangerous As Heart Attack
According to experts, heart failure is not as life-threatening as a heart attack. Heart failure is the inability of the heart to circulate blood normally. A heart attack occurs when the blood flow at the muscles is interrupted or severely reduced. Click here for more information.
Obese Mothers Can Be The Cause Of Their Children’s Hypertension And Kidney Disease
Study: babies from overweight mothers are exposed to leptin in the womb. This activates the receptors that regulate blood pressure in their children, exposing them to a higher risk of hypertension and kidney disease, for life. More info click here.
Benefits Of Spices For Boosting Immunity And Helping With Heart Disease
Spices have interesting health benefits. For example, paprika has capsaicin, which reduces the risk of heart disease, increases immunity and alleviates gas. Cayenne pepper also has capsaicin, which also has the advantage of speeding the metabolism, reducing the need for fatty and salty foods. Check all the healthy spices. Additional information click here.
Check These Unusual Causes Of Headaches
There are many types of headaches. One of them is caused by hypertension when blood pressure is really high, similar to 200/110. There are also exertion headaches, caused by strenuous activities, and facial pain, caused by stress and psychological factors. Click here for more info.
Is There A Minimum Amount Of Daily Salt Intake To Prevent Hypertension?
Excess sodium has been related to hypertension by numerous studies. One of the most recent has shown that lowering salt intake to less than 1.5 grams per day lowers significantly the blood pressure. More details click here.
High Blood Pressure Can Affect Intelligence In Children
A recent research has related hypertension with increased cognitive deterioration. The same happens in children, which will be at a disadvantage when seeking successful achievement and success. One of the causes is childhood obesity. What to do about it? Additional info click here.
These Foods Will Help Reduce Hypertension
Treating high blood pressure is not only about meds. It is also choosing a healthier way of life. One of them is dietary changes. Among the foods that reduce blood pressure are rolled oats, beetroot, and vitamin C. Why does these foods lower hypertension? Click here for more details.
Tinnitus Alleviated By ‘Love Hormone’, But It Increases Blood Pressure
Recent studies have shown that spraying oxytocin in the nose can provide relief from tinnitus. Oxytocin is called the “love hormone” because it promotes social interactions. However, there are side effects that have been identified, such as variations in blood pressure, and nausea, among others. More Information click here.
This Is How Panic Attacks And Heart Attacks Are Controlled By Beta-Blockers
Beta-blockers are drugs that block the effect of the chemicals adrenaline and norepinephrine. These substances are responsible for changes in the cardiovascular system as a reaction to stress or danger. However, in some people, these changes are frequent, leading to high blood pressure and increasing the risk of heart attacks. Additional details click here.
Hypertension Treatment Though Sound-Based Therapy
There is a new therapy based on the sound that is showing positive effects on controlling high blood pressure and migraine. It reads brain activity using sensors in the scalp. This activity is transformed into audible tones and immediately reflected in the brain. The treatment has also proved effective for insomnia. Click here for more information.
Exercise Can Neutralize The Effects Of Excessive Drinking… But Do Not Abuse
Drinking has many health hazards, including liver disease, heart problems, high blood pressure, among others. However, a recent study suggests that exercise can counteract the effects of alcohol. It showed that heavy drinkers that exercised were healthier than those that did not exercise. What would be the correct amount of exercise? More info click here.
Poor Sleeping Related To Heart Disease
Heart disease can be detected if the patient has chest pain and breathing difficulty. Researchers have found another sign, the desire to go to bed early and these patients have poor sleeping due to tossing and turning in bed. Other signs are severe headaches, fatigue, and vision problems, among others. Additional information click here.
Study: Small Cluster Of Cells Responsible For Controlling Blood Pressure
High blood pressure is usually treated with medicines and a change of habits. However, it has been discovered that a small cluster of cells located near the carotid artery can cause high blood pressure. Researches removed this body the size of a rice grain and it resulted in an immediate drop in blood pressure. Apparently, this body monitors the oxygen level in the blood, informing the brain to increase the blood pressure, and this monitoring can give false readings. Click here for more info.
Magnesium Shortage Leads To High Blood Pressure
Magnesium is a fundamental mineral for the proper functioning of the body. It is necessary for the operation of more than 300 enzymes. Also, it is essential for the activity of muscles and nerves, hormones, immune system, and food processing. Low magnesium intake has serious consequences. Among them are high blood pressure, diabetes, migraine headache. Also, there are fatigue, confusion, anxiety, muscle cramps, nausea, among others. Check all the list. More details click here.
Check These Ways To Reduce Salt Intake
It is well known that excess salt intake is related to high blood pressure. The main component of salt is sodium, which together with potassium, are necessary for the body processes. The danger occurs when there is excess sodium. There are ways to control this, such as eating fruits and vegetables rich in potassium to balance the sodium. Also, replace the salt with herbs when cooking. Additional info click here.
Lower The Risk Of Heart Attack By 50% By Walking Or Cycling
A study has shown that people with moderate activity, such as walking or bicycling reduces the risk of a heart attack in almost 50%. It is suggested to increase the activity in a progressive way, limiting it to 150 minutes of weekly activity. Click here for more details.
Negative Effects Of Sleep Apnea On Blood Pressure
Sleep apnea occurs when the air passage in the body is interrupted when sleeping, resulting in loud snoring and in breathing interruptions which can last from ten seconds to one minute. This leads to poor sleeping and a sense of fatigue on the next day. Among its consequences are high blood pressure, cardiovascular disease and a high risk of heart attack, depression, and diabetes. Check the full list. More Information click here.
What Is Portal Hypertension?
Portal hypertension is the obstructing of the portal venous system. This is caused by the interruption of the blood vessels that connect to the liver, resulting in liver malfunction. The symptoms are blood in the stool, confusion, and forgetfulness, among others. More details click here.
After A Cardiovascular Injury, Immune Cells In The Bloodstream Prevent The Heart From Healing
They Inhibit The Curative Action Of The Immune Cells Located Inside The Heart
Researchers have found that immune cells can help relieve heart disease or worsen it, depending on their location. They showed that immune cells located inside the heart are activated after an injury, reducing the risk of cardiovascular damage. But if the cells are located in the bloodstream and arrive at her heart, they worsen the disease. This occurs considering that both cell groups are of the same type, which is macrophages that consume cellular debris. They have different functions, depending if they are located inside the heart, or are located in the bloodstream and arrive at the heart after an injury. The cells in the bloodstream prevent the local cells from performing its healing job. Researchers are working on ways to inhibit the effect of immune cells in the bloodstream when they enter the heart. More Information click here.
Trained Medical Dogs Can Detect Several Health Conditions Before They Take Place
Among Them Are Migraine, Cardiovascular Problems, And Narcolepsy And Extreme Sleep Disorders
Dogs can be very sensitive, not only for their sense of smell to detect drugs or to detect people after an earthquake or a disaster but also as service animals for disabled people, such as guide dogs. Their sense of smell is so strong and precise, that they also can detect if a person has a medical condition. Trained medical dogs can detect cardiovascular problems, drops in blood pressure and even strokes. They can also detect if a migraine is coming. There have been cases in which migraine sufferers have seen a change in behavior prior to an attack. Extreme sleepiness or narcolepsy can also be detected by dogs. These are sudden attacks of sleep which can also include loss of muscle control. There are service support dogs for patients with these conditions that can provide then a warning before an episode. Learn about all the medical conditions that can be detected by trained medical dogs. Additional details click here.
Study: Frequent Use Of Sauna Lowers Stroke Risk By 60%
It Also Lowers Blood Pressure And Makes Blood Vessels More Flexible
According to a study, frequent sauna sessions could lower the risk of stroke in 60%, in persons who have four or more weekly sauna sessions, compared to those who have one session per week. These benefit cardiovascular health, lowering the rates of heart disease and dementia. It also lowers blood pressure and makes blood vessels more flexible, allowing better blood flow. However, this study was made in Finland, in which the sauna consists of dry heat. More research is needed to compare the results using heat therapies, such as hot tubs or steam rooms. Click here for more information.
Low Blood Pressure May Cause Fainting, Lightheadedness, And Dizziness
It Lowers The Oxygen Supply To The Brain
Low blood pressure is not as dangerous as high blood pressure, but it must be treated. This occurs when the blood pressure is lower than normal, 90/60 mmHg or less. Among the symptoms are lightheadedness and dizziness, especially when standing up, which is also called postural hypotension, and also fainting, because low pressure might lead to a poor supply of oxygen to the brain. Other symptoms are feeling sick, having a blurred vision, and confusion. More info click here.
Differentiating A Heart Attack From A Cardiac Arrest
A Blood Blockage Causes A Heart Attack, While A Cardiac Arrest Is A Malfunction Of The Electrical System That Controls Heartbeats
There are a variety of cardiovascular conditions, and the most serious is a heart attack and cardiac arrest. Heart attacks are usually related to fatal outcomes, or to an incapacitating condition. The truth is that heart attacks can be fatal, but not all of them are. A heart attack comes when there is a loss of blood irrigation in an area of the heart, caused by a blood clot. Depending on the location of the blood clot, the heart damage will affect the ability to pump blood. If the blood clot is located on the main artery that supplies blood to the heart, there is a very high risk of a fatality. While a heart attack is related to blood flow, a cardiac arrest is caused when there is a malfunction on the electrical system that regulates the heartbeats. This can cause the heart to beat chaotically or rapidly, or even stop, preventing the blood flow to the other organs. Cardiac arrests can be caused by heart attacks, imbalance of minerals in the blood, or a drug overdose, among others. Check what to do in case of both conditions. Additional information click here.
Risk Of Diabetes Or Prediabetes Is Determined By Body Fat Percentage
Body Fat Is More Relevant Than Body Mass Index (Bmi) For Determining If A Person Is Healthy
There are new guidelines that establish that body fat percentage determines whether or not a person is considered obese. On the other hand, the body mass index (BMI) can determine if a person is overweight, even if he has low body fat. A recent study determined that more people with BMI within the normal range (therefore, not considered overweight), but with a high body fat percentage had diabetes or prediabetes, compared to people with high BMI, but low body fat. Therefore, researches determined that the percentage of body fat is more relevant for determining the risk of diabetes or prediabetes than the BMI. Also, the percentage of body fat is related to abnormal blood glucose, leading to diabetes. Click here for more info.
Learn About These Little-Known Causes Of Hypertension
Among Them Are BPA Contained In Plastic Bottles, Sleep Apnea, And Thyroid Malfunction
Most people know that high blood pressure is caused by excess salt ingestion, excess weight, and lack of exercise. However, according to experts, there are also other causes. One of them is bisphenol A, also known as BPA, a substance used in plastic bottles and the interior coating of beverage cans. Plastic food containers and wraps can increase blood pressure. Also, certain OTC drugs, such as NSAIDs (Non-steroidal anti-inflammatory drugs), like aspirin or ibuprofen, can result in hypertension. The same results occur with acetaminophen (Advil). Sleep apnea can also be responsible for hypertension. It reduces blood oxygen levels, and the body responds by sending more oxygen to the heart and brain, leading to a tightening of the arteries and hypertension. Thyroid problems also cause high blood pressure, either by underproduction or overproduction of hormones. Check all the little-known causes of hypertension. Additional info click here.
Hormone Is Responsible For Resistant Hypertension
It Triggers The Accumulation Of Salt In The Bloodstream
Researchers have found a type of condition, consisting of resistant hypertension, in which salt accumulates in the bloodstream even with reasonable diets and increases blood pressure, with no response to normal hypertension treatment or diuretics. It is caused by a steroid hormone called aldosterone. This hormone is produced in certain nodules in the adrenal glands. Once the nodule was removed, it was possible to treat the apparently untreatable high blood pressure. More details click here.
Dizziness And Blurred Vision Are Symptoms Of Low Blood Pressure
It Causes Poor Blood Irrigation On Inner Ear And Eyes
If you experience dizziness, the cause might be low blood pressure. Other symptoms are nausea, fatigue, blurred vision, and fainting, among others. Low blood pressure, also called hypotension, occurs when blood pressure is below 90/60mmHg. The blood does not irrigate properly certain organs, like the inner ear, causing dizziness and loss of balance, the eyes, which is the cause of blurry vision, and the brain, resulting in fainting. There are ways to deal with it, such as eating smaller meals throughout the day. Click here for more info.
Certain Sounds Cause An Extremely Negative Reaction To People
It Can Produce Anger, Anxiety, And Even Hypertension And An Increase In Heart Rate
There is a condition in which people react negatively to certain sounds. It is called misophonia, in which people overreact to determinate sounds, such as slurping drinks, tapping the fingers, or keyboard clicks, among others. Their reaction is disproportionate, and people are aware that they cannot control it. According to specialists, this aversion develops in childhood and gets worse over time. The reaction includes emotional responses, such as anger and anxiety, and also physiological responses, like hypertension and higher heart rate. It can also be caused by other conditions, such as tinnitus, OCD, or eating disorders. Consequences for sufferers include avoiding social situations and broken relationships. Additional information click here.
Study: Coffee Can Help To Treat Cardiac Arrhythmias
It Suppresses The Effect Of A Substance That Promotes This Condition
According to experts, caffeine is a good option for the treatment of cardiac arrhythmias, a health condition in which the heart beats too fast, too slow or not evenly. Caffeine reduces the effect of a substance that increases the risk of this heart condition. Popular belief is that caffeine is responsible for an abnormal heartbeat when the truth is a completely opposite situation. The antioxidant properties of coffee also might help to reduce the possibility of heart rhythm problems. Specialists also state that three cups of coffee per day is a safety measure for patients with cardiovascular conditions. More info click here.
Specific Antioxidants Deliver A Youth Treatment To Arteries
Improvement Resembles Blood Vessels 15 Or 20 Years Younger
Researchers have discovered evidence that pharmaceutical-level nutritional supplements, called nutraceuticals, could help to prevent cardiovascular disease related to older age. It consists of a mitochondria-specific antioxidant. The clinical trial measured how well the arteries dilated with increased blood flow. Patients given the antioxidant have an improvement of 42% in artery dilation, similar to a person 15 or 20 years younger. This is also associated with a reduction of 13% in heart disease, and also a reduction in oxidative stress, which makes the arteries stiff. Click here for more information.
Absolute Sleep Deprivation Can Lead Affect Cardiovascular Health
It Also Increases The Risk Of Diabetes And Can Have Consequences On Mental Health
Sleep deprivation results in sleepiness, loss of attention and slow reaction times. This is caused by sleeping 6 hours or less every night. However, there are worse consequences if there is a complete lack of sleep for many nights. The body uses sleep time to repair itself, regulating pH in a process called homeostasis, lack of sleep is linked with higher blood pressure, heart failure, and atherosclerosis, which is excess cholesterol in the arteries. Also, after one sleepless night, people prefer eating high-calorie and high-carb foods, increasing the risk of obesity. It also rises blood sugar levels because poor sleeping lowers insulin sensitivity, leading to a higher risk of diabetes type 2. There are mental consequences also – a study revealed that sleep-deprived people formed more memories of negative events than on positive events. Check all the health problems that absolute sleep deprivation can cause. Additional details click here.
Severe Obstructive Sleep Apnea Linked To A Higher Risk Of Heart Attack, Angina, And Diabetes
It Is Also Related To Obesity And Hypertension
Obstructive sleep apnea, also called OSA, is a condition that occurs at night when sleeping, therefore it is difficult to detect. The breathing is interrupted for several seconds. A partner can complain about the snoring, but detecting the interruptions in breathing can be challenging. According to a study, most people have OSA at some point in their lives, but only 15% have severe OSA. The symptoms are fatigue and daytime sleepiness, but the individuals consider that these conditions have other causes. The same study evaluated what other health conditions had persons with severe OSA, and found a correlation with high blood pressure, an increased risk of heart attack, angina, and diabetes. Also, the degree of hypertension and obesity depended on the severity of apnea. More Information click here.
Hypertension-Lowering Diet Linked To Lower Depression Levels
Diet Helps The Gut Microorganisms, Which In Turn, Produce Hormones That Combat Depression
The DASH diet is based on fruits, vegetables, lean meats, and low-fat dairy foods, and has been designed to fight high blood pressure. However, researchers have found out that it also helps to combat depression. Studies have proved that there is a link between our gut microbiota, the microorganisms in the intestine that help digest the food, and the mood. These microorganisms have an active role in the production of hormones that regulate our moods, such as serotonin and dopamine. To prove the link between a healthy diet and depression, researchers, evaluated the dietary habits of a group of people and compared it to the DASH diet, and to their mood. However, the most interesting finding was the effect of a healthy diet combined with antidepressant drugs. Click here for more info.
Relaxation Reduces Blood Pressure, Besides Stress And Anxiety
It Produces Physical Changes And Also Changes In Gene Expressions
Relaxation is a successful technique for treating stress and anxiety. According to researchers, it can be also used for reducing high blood pressure. This is because relaxation is not only related to a state of mind, it also causes physical interventions in the body that have a positive effect on lowering blood pressure. Relaxation lowers the breathing rate and heart rate, and its long-term use has been linked to increased brain thickness and specific changes in gene expression. In the study, participants went through a series of sessions including diaphragmatic breathing, mindfulness meditation, and mantra repetition. After the study, more than half of the participants experienced a significant decrease in blood pressure. Additional information click here.
Strokes And Seizures Have Similar Symptoms, But Different Origins
Causes Can Be High Blood Pressure, Poor Circulation, Or Epilepsy And Even Lack Of Sleep
Strokes and seizures are two conditions that affect brain functioning, have similar symptoms, but have different origins. A stroke occurs when a blood clot is cutting the irrigation in the brain, or when there is a hemorrhage in the brain. A seizure is a neurological event, in which there is a disruption in the electrical signals coming and going to the brain. A stroke can be caused by high blood pressure, diabetes and poor circulation, and is usually a one-time event because the second stroke usually results in death. Thus, it is very important to determine the cause of the stroke and follow the doctor’s orders to avoid the second one. A seizure is usually caused by epilepsy, but other causes can be high fever, meningitis, lack of sleep, among others. The doctor will prescribe a treatment once he has determined the origin of the stroke. More info click here.
These Health Conditions Might Remain Undiagnosed Until It Is Too Late
Among Them Are Sleep Apnea, High Blood Pressure, And Glaucoma
There are health conditions that remain undiagnosed or have symptoms that are easily confused with other illnesses. However, when the condition manifests itself, it is too late. One of them is high blood pressure, which, if undiagnosed or untreated, can end in a heart attack, various organ complications, or a stroke. Another is sleep apnea, which can become obstructive sleep apnea, in which the tongue relaxes at night and does not allow the flow of air. This occurs at night making it hard to detect by the sufferer and can show itself as extreme sleepiness after waking up. It can be detected by the partner, but if the sufferer lives alone, it can be difficult to detect. Glaucoma also shows vision loss when it is in an advanced state. Check all the conditions you must be aware of. Click here for more information.
Eating Too Quickly Can Lead To Acid Reflux, Diabetes, And Heart Problems
Food Is Not Properly Chewed, Nor Includes The Enzymes For Saliva
There are cases in which fast food has a second definition. Besides being prepared quickly, it is eaten rapidly. Food needs to be chewed properly to break it up into smaller pieces and mixed with saliva enzymes for proper digestion. Also, proper digestion is established after 20 minutes. Eating too fast may have serious health consequences, such as increasing the risk of diabetes, due to insulin resistance caused by overeating. The heart also suffers due to a higher risk of developing metabolic syndrome. It also causes obesity because the brain does not receive the signal of fullness in time, and also leads to acid reflux, since there is excessive secretion of acid to process the poorly chewed food. Additional details click here.
Study: Exercise Can Decrease The Risk Of Genetic Cardiovascular Disease
The Genetic Risk Canny Be Eliminated, But It Can Be Attenuated
One of the causes of heart disease and hypertension is genetics. This means that, if high blood pressure or heart attacks have been common in the patient’s family, then it is very probable that it will also happen to the patient. Fortunately, a recent study states that exercise can reduce the risk of cardiovascular disease, even in those that have a high genetic risk. Researchers reviewed the genetic profiles of those with a high risk of coronary heart disease, and atrial fibrillation, with also a high level of cardiorespiratory fitness, and concluded that their fitness level reduced their risk of coronary heart disease and atrial fibrillation on 49% and 60%. This means that genetic risk cannot be eliminated, but can be attenuated. More Information click here.
Dizziness Is A Condition Of The Inner Ear That Affects The Balance Organs
It Can Be Linked To Tinnitus, Hearing Loss, And Caused By Migraines And Low Blood Pressure
Dizziness is a sensation of loss of balance, which can go from lightheadedness to continuous vertigo. It affects the inner ear, where the balance organs are located. It can also cause nausea and short-term hearing loss, which can be linked to an ear infection. Another cause is Meniere’s disease. In this condition, the room feels like it is spinning, and other symptoms may be tinnitus hearing loss and a sensation of pressure in the ear. Even though the causes of Meniere’s are unclear, specialists believe that there are genetic factors, and it might be triggered by excessive internal pressure in the inner ear. Dizziness can be caused by a migraine, which may occur before or after the migraine attack or by anxiety, along with heart palpitations. Another cause is low blood pressure, which triggers an episode of dizziness when standing up or changing positions. It can be also the symptom of a serious health condition when combined with other symptoms such as a numb face and double vision. These are linked to a clogged artery, which lowers the blood blow to the brain and increases the risk of a heart attack or a stroke. Check all the causes of dizziness. Click here for more details.
Exercise Not Only Reduces Excess Weight
Other Benefits Include Lower Blood Pressure, Stress Reduction, And Higher Metabolism An Bone Density
Most people link exercising to reducing excess weight. However, there are other reasons for making exercises that are as important as or even more important than weight loss. One of them is reducing blood pressure – it strengthens the heart, allowing it to pump more blood with less effort and less stress on the blood vessels. It also lowers stress due to the production of endorphin by the brain, a hormone that makes gives us a positive sensation, feeling good. Even if you are not overweight, the muscle still contains body fat, which is trimmed out by exercise. Besides obtaining a lean muscle mass, increases metabolism, builds bone density, benefits the immune system, and helps reverse insulin resistance, reducing the risk of diabetes. Check all the benefits of exercise, besides weight loss. More details click here.
Cardiovascular Changes An Help Diagnose Parkinson’s And Other Degenerative Brain Diseases
Symptoms Are A, Increase In The Heart Rate And Lower Blood Pressure
According to researchers, certain degenerative brain diseases can be detected if the heart rate increases, along with lower blood pressure. This can help diagnose brain diseases such as Parkinson’s disease and multiple system atrophy. It is based on the abnormal rise of a certain brain protein, which caused damage to the nerves that control blood pressure and heart rate. Low blood pressure is caused by impaired activation of the nerves that squeeze blood vessels, and it is a failure of the nervous system. Additional info click here.
Hibiscus Tea Provides A Natural Way To Control Hypertension, And Reduce The Risk Of Diabetes
It Helps To Break Down Complex Sugars And Aiding In Weight Reduction
Hibiscus tea is caffeine free and has many health benefits. One of them is that it lowers blood pressure, includes antioxidants, protecting us against conditions such as diabetes cardiovascular disease, has anti-aging properties, and even cancer. It also can help diabetics by promoting good cholesterol HDL and reducing the bad cholesterol LDL. It helps also in weight reduction by breaking down complex sugars via a substance called amylase. Also, it contains vitamin C, antibacterial and anti-inflammatory properties. On the other side, it can also lower excessively blood pressure, resulting in a condition called hypotension, and can add a sense of euphoria. Learn more about hibiscus tea. Click here for more details.
Eating Beans And Lentils Can Alter Some Properties Of Blood Vessels
This Will Help Regulate Blood Flow And Lower Hypertension
According to specialists, lentils and beans can help control blood pressure naturally. These legumes have the capacity to alter the physical properties of blood vessels, regulating the blood flow and the distribution of nutrients and oxygen throughout the body. Legumes can also lower LDL cholesterol (the bad type), lowering also with high blood pressure due to the smoother blood flow. These beans and lentils are present in traditional Indian meals, therefore, next time you think of take-out food, choosing Indian will help also lower blood pressure. Additional details click here.
Certain Sounds Can Cause Serious Health Issues
Among Them Are Headaches, Hypertension, Hearing Loss, And Even Memory Loss
Recently, the U.S. embassy staff in Havana started hearing a high-pitched sound, which resulted in a diplomatic incident between the two countries, even though the cause was not found. Exposure to this sound resulted in severe health consequences for the embassy personnel. Among these were headaches, memory loss, sleep disorders and ear-related conditions, such as hearing loss and struggle to maintain balance. Testing also revealed a sustained injury to widespread brain networks. Studies have proven that exposure to sound, including frequencies that go beyond the range that humans can detect, can cause hearing loss, hypertension, heart disease, and stroke. More Information click here.
Changing The Way Your Sleep Can Help Lower The Blood Pressure
It Consists Of Dividing The 8-Hour Sleep Between Several Rest Periods
Changing the way you sleep can have a significant impact on high blood pressure. Most people are worried about getting the 8 hours of sleep every night. One of the causes is because they are aware of the consequences of sleep deprivation. According to specialists, these eight hours can be divided into shorter periods, taking naps at midday and early evening. This is known as a polyphasic approach. It includes napping for 20 minutes, which helps forget the worries and also restores the body, lowering the blood pressure. Click here for more details.
Reducing High Blood Pressure The Natural Way With Fruits And Vegetables
Experts Recommend Five Daily Portions
High blood pressure requires medication to control it. However, it also requires healthy habits and lifestyle changes, which include exercise and losing weight. According to specialists, eating five portions of fruit and vegetables also helps, each potion being 80g or the size of the fist. They can be distributed the following way: 3 tablespoons of vegetables and one of dried fruit, one medium-sized fruit, a dessert bowl of salad, and a glass of fruit or vegetable juice. Also, yogurt will reduce the risk of hypertension in women. Additional info click here.
Sleep Apnea Can Lead To More Serious Conditions – Learn To Identify It
Among These Are Irregular Heartbeat, Hypertension, Heart Attack, And Stroke
Snoring is usually related to sleep apnea, which, as we have discussed before, interrupts the air flow and leads to poor blood oxygenation and oxygen restriction to the brain. However, there are other additional effects that can be a health risk. Among them are irregular heartbeat, high blood pressure, heart attack, stroke, and daytime sleepiness. Sleep apnea also is more common in overweight people, with large necks and narrow airways. Large tonsils are also a problem, but they can be removed, if necessary. Usually, the roommate’s complains are the first warning, but if the sufferer lives alone, the symptoms will be extreme sleepiness, morning headaches, poor memory and concentration, and irritability. More details click here.
Study: Low Sperm Count Related To A Higher Risk Of Diabetes, Heart Disease, And Hypertension
Male Infertility Should Be Also Considered A Symptom Of Other Health Conditions
A recent study found that men with low sperm count had a higher risk of serious health conditions, such as heart disease and diabetes. It also related it to high blood pressure and increased levels of cholesterol and body fat. However, this can be reversed with a healthier lifestyle, such as improved diets, more exercise and avoiding smoking. Specialists state that low sperm count and infertility in men should not only be focused on the difficulty of having a child but also should be considered as a symptom of other health conditions. Click here for more info.
Study: Hair Loss Medication Minoxidil Improves Blood Flow And Cognitive Functions
It Adds Elasticity To Blood Vessels, Lowering Blood Pressure
According to recent research, a popular hair loss medication can help with the cognitive function. Minoxidil, a drug applied to the scalp to delay hair loss, and help with hair growth. If taken orally, it has beneficial effects on the blood flow to the brain, lowering blood pressure and increasing elasticity in blood vessels. The drug has a positive effect on elastin, a protein that adds flexibility to blood vessels. Lack of it reduces blood flow and increases the risk of a cardiovascular condition and heart attack. Minoxidil has a mechanism which allows potassium to exit the cells in the blood vessels, contributing to improve the flow. Additional information click here.
Barbecued And Grilled Meat May Lead To High Blood Pressure
The High Temperature Could Release Substances That Induce Oxidation, Inflammation Or Insulin Resistance
Research has shown that cooking meat at high temperatures can form substances that are potentially cancerous. A recent study is also linking cooking meat at open flame or high temperatures to a higher risk of developing high blood pressure. This does not mean that eating meat will lead to hypertension, but the way of cooking it, which includes grilling, broiling, roasting, and barbecues. Even though the causes are not clear, grilling meat may cause the formation of chemicals that induce oxidative stress, inflammation, and insulin resistance. However, for the concerned barbecue-lover, the idea is to limit eating grilled meats to two or three times a week. More info click here.
Fast Food Contains Excess Sugar, Salt, And Saturated Fat, Doing More Harm Than Good To Your Body
It Will Increase Blood Pressure, Worsen Acid Reflux And Lead To Depression
Fast food is a quick way to lunch, is not expensive, and tastes great. On the other side, it does more harm than good to the body. It contains fat, sugar, and sodium, which will lead to excess weight and diabetes. It also causes addiction due to the craving for sugar and fat. It also contains empty calories – no vitamins, minerals or healthy fats to nurture the body. Also, it can result in anxiety and depression due to the excess carbs, which do not contain the elements of healthy brain functioning, affecting the cognitive process. It also has consequences on the digestive process for acid reflux or IBS sufferers because it will worsen these conditions. Excess sugar, salt, and saturated fat will lead to obesity and clogged blood vessels, resulting in high blood pressure and an increase in risk or cardiovascular disease. Check all the risks of fast food. Click here for more information.
Study: Loneliness Can Increase The Risk Of A Heart Attack
It Rises Blood Pressure And Cholesterol Levels
According to a study, isolation, loneliness and a state of unhappiness can increase the risk of a heart attack. The cause is that loneliness increases blood pressure and cholesterol levels. This gets worse since social media keeps people connected, but physically alone. The study showed that social isolation and loneliness increased the risk of heart attack more than 6% and the risk of stroke by more than 4%. Also, specialists claim that social isolation and loneliness can be a bigger risk to public health than obesity. Additional details click here.
Sugar Can Be More Harmful Than Salt For Cardiovascular Health
It Offers Empty Calories, With No Vitamins, Minerals, And Nutrients
Even though salt is closely related to cardiovascular problems, research has shown that sugar can be more harmful. Excess sugar in soda drinks and processed foods can increase the risk of having cardiovascular disease, liver disease, and hypertension. There are several issues to watch for in sugar consumption, such as that it adds calories without giving the sensation of fullness. It adds empty calories because they don’t have fiber, vitamins, or blood sugar. Also, processed foods include fructose, which is difficult to process by the liver and can lead to a fatty liver. Sugar is also seen as the direct responsible for diabetes, but there are other factors to consider, such as excess weight, activity, and age. Check all the health issues connected to sugar intake. More Information click here.
Thyroid Disorder Symptoms Include Hair Loss, Digestive Problems, And Anxiety
Untreated, It Can Seriously Affect The Function Of The Main Organs
The thyroid gland regulates the production of energy and metabolism, including the heart, brain, bowels, skin and body temperature. Incorrect hormonal levels will affect health and wellbeing. The symptoms of a low hormonal level (hypothyroidism) include hair loss, constipation, fatigue, weight gain, depression, and anxiety. On the other side, high hormone levels (hyperthyroidism) show as weight loss, anxiety, insomnia, increased appetite, and heart palpitations. Both conditions have various symptoms, which can make diagnosis difficult. Additional details click here.
New Research On Coffee Health Benefits
It Could Explain Its Positive Effects On Blood Pressure, Appetite, And Calorie-Burning
Coffee has been related to many health benefits due to its antioxidants, but, on the other hand, excess coffee has been linked to stress and digestive problems. So, coffee drinking is healthy, or not? Many studies have shown that it decreases the risk of Parkinson’s disease, diabetes, and certain types of cancer. However, a more recent study has shown that it reduces the production of certain metabolites in the endocannabinoid system, the same that is affected by marijuana – in other words, it has the opposite effect of pot. Even though it requires more research, it could explain its benefits in blood pressure, appetite and calorie-burning, since the cannabinoid system affects these body functions. Click here for more information.
This Smart Patch Monitors Stress Levels
It Detects Heart Rate And Shallow Breathing
A new device, called a smart patch, can help to monitor stress levels. Even though most people have different responses to stress, there are common indicators, such as high heart rate and shallow breathing. The patch is located on the chest, and when it detects stress, it guides you breathing with subtle vibrations. It increases the natural heart rate variability (HRV), which is a biomarker for physical and psychological health. A low HRV is related to anxiety, poor performance, and distraction, which we would like to avoid. More Information click here.
Heart Disease Patients Diagnosed With Depression Can Double Their Mortality Risk
This Is Because Patients With Depression Are Less Likely To Follow Guidelines For Medication And Lifestyle Change
A study has shown that patients with coronary artery disease (CAD) has double the risk of mortality if they also suffer from depression. One of the reasons might be that patients with depression are less likely to follow instructions about medication, exercise, diet, and a healthier lifestyle. Another reason might be the physiological changes that accompany depression. Therefore, it is very important to provide treatment depression to CAD patients. Click here for more details.
Identifying The Symptoms Of Kidney Disease
Among These Are Insomnia, High Blood Pressure, Fluid Retention, And Severe Back Pain
Kidneys work as the body’s filters and remove impurities in the blood in order to prevent toxins from damaging the body. Healthy kidneys eliminate from 1 to 2 liters of urine every 24 hours. However kidneys may begin to malfunction, and unfortunately, it's symptoms are not always recognized, because these are few in the early stage. Among these are a lack of energy, weakness, reduced cognition, poor appetite, and insomnia. There are also other symptoms, such as high blood pressure, and fluid retention. The most obvious symptoms are blood in the urine, painful, dark and foul-smelling urination, and severe lower back pain. Click here for more details.
Acupuncture Has Positive Effects On Brain Chemistry, Treating Anxiety And Stress
They Will Also Promote Good Cardiovascular Health And Improve Insulin Sensitivity
Chronic high blood sugar levels can affect the internal organs and blood vessels, increasing the risk of heart attack, Type 2 diabetes, stroke, and even blindness. This can be prevented by eating the correct foods. Among them are blueberries, which increases sensitivity to insulin and might reduce the possibility of developing diabetes in at-risk individuals. Another one is avocados, which contain monounsaturated fat, slowing the release of sugars into the bloodstream and decreasing inflammation. Cinnamon can increase the response to insulin of muscle and liver cells. Chia seeds are a gluten-free grain that stabilizes blood sugar, manages the effects of diabetes, improve insulin sensitivity and controls extreme upsurges in blood sugar after meals. Check all the foods that can help lowering blood sugar. Click here for more details.
Excessive Use Of Anabolic Steroids Has Unwanted Side Effects
Among Them Are Hair Loss And Cardiovascular Problems
Anabolic steroids are usually called synthetic testosterone, and they are related to professional athletes and bodybuilders. However, it has adverse health consequences, such as hair loss, caused by the excess of testosterone. This hormone promotes alopecia and baldness. In other cases, it might speed up hair thinning and hair loss in people who are genetically predisposed to male pattern baldness. It also affects the hair follicles, which eventually weaken and die. Another side effect of steroids is the development of male breasts, also known as gynecomastia. In this case, the only way to correct it is with surgery. Excessive use of anabolic steroids may also cause cardiovascular problems, decreasing the heart’s capacity to pump blood, and is also related to the hardening of the arteries. Steroids can also cause hypertension and increase the levels of LDL cholesterol (the bad cholesterol), increasing the risk of heart attack. Check all the potential health problems that may be caused by excessive use of steroids. Additional info click here.
Avoid These Habits To Decrease The Risk Of A Stroke
Also, Learn The Symptoms To Seek Medical Help Immediately
Some people have more at risk than others to suffer a stroke. It is a serious medical emergency that has need of immediate treatment. It is caused because the blood supply to a section of the brain is interrupted. Among its symptoms are difficulty lifting one or both arms, or trouble keeping them raised, a sagging face on one side, and confused speech. The risk of suffering a stroke increases in people over 55 years old, or with high blood pressure. Because the arteries become narrower and stiffer. There is also a high risk if there is smoking, excess drinking, obesity, and a poor diet. These habits can damage the blood vessels, cause hypertension, and increase the possibility of a blood clot. More details click here.
These Fruits Will Reduce The Levels Of “Bad” Cholesterol, Decreasing The Risk Of Clogged Arteries
They Will Also Prevent Hardened Arteries And Slow Down Oxidation
High cholesterol levels have been usually associated with old age, but now it is also present among young adults. This component stimulates various activities in the body, such as digestion of foods and the production of hormones. There are two types of cholesterol: HDL (High-density lipoproteins) also known as “good” cholesterol. Is essential for smooth functioning of the body while LDL (Low-density lipoprotein), also known as bad cholesterol, transports all fat molecules throughout body forming a layer of plaque on the walls of arteries, obstructing the blood flow, leading to high blood pressure, heart disease, or even stroke. There are foods that will promote HDL while lowering the level of LDL. Among these are avocados, which contain antioxidants like vitamin K, C, B5, B6, E, and monounsaturated fats, regulating LDL and HDL cholesterol levels, as well as blood triglycerides. Tomatoes contain vitamins A, B, K and C, which lowers cholesterol, blood pressure and the risk of stroke, tomatoes can do wonders for your eyes. Apples contain pectin fibers and antioxidant polyphenols which decreases the levels of bad LDL cholesterol and slow down oxidation, which increases the risk of atherosclerosis, in which the arteries ted hardened. Check all the fruits that reduce the levels of “bad” cholesterol. More Information click here.
Constant Fatigue And Tiredness Can Have Many Explanations
Among Them Are Anemia, Sleep Apnea, And Cardiovascular Conditions
Sometimes people feel constantly tired and cannot elain the cause. There can be different reasons for it. One common one is anemia. This is the inability of the blood to transport enough oxygen to the rest of the body and it is usually caused by iron deficiency. Another reason is sleep apnea, in which the throat tissue relaxes while sleeping, which causes snoring. However, the airway can also get obstructed, preventing proper brain oxygenation. However, the brain notices the accumulation of CO2 and sends an alarm, telling the body to wake. These interruptions are very short, but they result in fatigue on the next day. Another reason for being tires is a heart condition. The heart does not have the capacity for pumping blood to the whole body. It must give priority to vital organs, therefore, it restricts the blood supply to other tissues, such as muscles, which explains the sensation of being tired all the time. Check all the reasons that can lead to constant fatigue. Additional details click here.
