Wednesday, January 15, 2020

A Healthy Lifestyle Can Naturally Reverse Hypertension


A Healthy Lifestyle Can Naturally Reverse Hypertension    




People diagnosed with high blood pressure are usually told that they must take their meds for a long time. However, changing their lifestyle and following certain healthy habits, that can even reverse their hypertension, the natural way. One example is the DASH diet, in which fats and cholesterol are limited. Also, limit the amount of sodium to 2300 mg/day and increase the potassium intake to 4700 mg/day. Others are avoiding smoking and frequent exercise. Click here for more information.



 

Immune Cells Help Control High Blood Pressure And Type 2 Diabetes


Immune Cells Help Control High Blood Pressure And Type 2 Diabetes    




One of the consequences of obesity is the reduction of immune cells. These cells, called eosinophils, are located in a layer that surrounds blood vessels and reduces artery contraction. Therefore, the decrease in these immune cells not only increases blood pressure, but the research has shown that also increases the risk of type 2 diabetes. More Information click here.



 

Tuesday, January 14, 2020

Software Based On Artificial Intelligence Can Predict Mortality In Heart Disease Patients


Software Based On Artificial Intelligence Can Predict Mortality In Heart Disease Patients    




An artificial intelligence software can predict mortality in patients with a serious heart disorder, and can also help doctors prescribe better treatments for patients with pulmonary hypertension. It creates a 3D model of patients with heart conditions and compares it with the health records of other patients to make a forecast. Click here for more info.



 

In Older Adults, Hypertension Could Be Beneficial For The Brain


In Older Adults, Hypertension Could Be Beneficial For The Brain    




According to a study, high blood pressure in old age may reduce the risk of dementia. Even though it is well-known that hypertension in younger people is harmful, increasing the risk of stroke and cardiovascular problems, in older adults high blood pressure increases the blood flow through the brain, giving it proper oxygenation. More details click here.



 

Excess Weight Reduces The Life Expectancy In Obese People


Excess Weight Reduces The Life Expectancy In Obese People    




Apart from increasing the risks for serious diseases and health conditions, a recent study has shown that excess weight alters the DNA in obese people, increasing the risk of the health risks of their children. Also, people with elevated BMI (Body-Mass Index) decrease their life expectancy between 3 and 10 years. Additional info click here.



 

How To Limit Excess Sodium Intake?


How To Limit Excess Sodium Intake?    




It is well-known that high sodium intake is related to hypertension. The average salt consumption in the US is more than 3,400 milligrams of sodium daily, while the American Heart Association limits the daily salt ingestion to 1,500 milligrams and the Dietary Guidelines recommends no more than 2,300 milligrams. Most of the excess salt comes from processed food. Excess salt intake can be reduced by limiting the salt in cooking, tasting the food before adding salt, check the salt amount in seasonings, and replace salt with herbs and spices, among others. Click here for more details.



 

Monday, January 13, 2020

Study Reveals How Stress And Anxiety Increases The Risk Of Heart Disease And Stroke


Study Reveals How Stress And Anxiety Increases The Risk Of Heart Disease And Stroke    




Recent studies have shown that the amygdala is more active in people with post-traumatic stress disorder (PTSD), anxiety and depression, and have related this activity to cardiovascular conditions, such as heart attack, angina, heart failure an stroke. More Information click here.



 

Excess Body Fat May Be Responsible For Other Health Conditions


Excess Body Fat May Be Responsible For Other Health Conditions    




Excess body fat increases the risk of other diseases, such as heart disease, in which the fat makes the heart to fail to pump blood normally, high blood pressure, caused by the fat deposits in the blood vessel walls and diabetes, in which the fat in the abdomen inhibits the insulin from working. Check the full list of conditions caused by excess body fat. Additional details click here.



 

A New Discovered Enzyme Can Treat Obesity And Diabetes By Blocking Fat Storage


A New Discovered Enzyme Can Treat Obesity And Diabetes By Blocking Fat Storage    




A recent research has resulted in the discovery of an enzyme that bypasses sugar products to the outside of cells when blood sugar levels are high. These could prevent or cure Type 2 diabetes and obesity by blocking excessive fat storage and lowering glucose production in the liver. Click here for more information.



 

How To Avoid Child Hypertension


How To Avoid Child Hypertension    




Poor habits in children have resulted in 30 percent of overweight adolescents. Of these, 30 percent already have high blood pressure. And if hypertension has not been detected and is not controlled, they can have an enlargement of the heart muscle, which results in heart failure. To avoid this scenario, if the doctor detects hypertension, he must run a set of tests to identify the cause and recommend diet and exercise. More info click here.



 

Sunday, January 12, 2020

Study: More Fiber In The Diet May Improve Blood Pressure


Study: More Fiber In The Diet May Improve Blood Pressure    




Researchers have found that a diet rich in fiber can shift the type of bacteria in the gut. In turn, these bacteria produce substances called short-chain fatty acids, which reduce the risk of bowel cancer and improve the immune function. Also, these acids resulted in less stiffness in the heart, better cardiovascular function, and lower blood pressure. Additional information click here.



 

Latest Research Gives More Light On Excess Salt Related To Hypertension


Latest Research Gives More Light On Excess Salt Related To Hypertension    




Is it true that elevated salt ingestion increases blood pressure? This theory was developed 40 years ago. Studies have shown that the body maintains osmolarity – the amount of solute per unit volume. If excess sodium is detected, the kidneys will retain water to maintain osmolarity, thus increasing blood pressure. However sodium is not malicious, it is fundamental for maintaining the body’s processes. Click here for more info.



 

Researchers Have Found That Hypertension Can Have A Genetic Cause


Researchers Have Found That Hypertension Can Have A Genetic Cause    




Researchers have found that one of the causes of high blood pressure can be genetic. This means that they can predict which people have an increased risk of having hypertension. But also opens the door for new treatments based on genetic research. Click here for more information.



 

Sudden Cardiac Death Can Occur To Anybody – Learning The Risk Factors


Sudden Cardiac Death Can Occur To Anybody – Learning The Risk Factors    




Sudden cardiac arrest (SCA), also known as sudden cardiac death, is the leading cause of death due to a cardiovascular condition. It is caused by a disturbance of the electrical activity of the heart, added to coronary heart disease, which is caused by the reduction of blood flow to the heart. It is not the same as a heart attack. What are the risk factors? How to avoid it? More info click here.



 

Saturday, January 11, 2020

Depression Increases The Risk Of Heart Disease


Depression Increases The Risk Of Heart Disease    




Cardiovascular risk is often associated with lack of exercise, excess weight, high cholesterol, among other physical conditions. But it does not say anything about mental conditions. A study revealed that depression has the same importance as cholesterol for cardiovascular deaths. This is because it results in higher levels of cortisol. Additional information click here.



 

Shoulder Problems Related To Cardiovascular Conditions


Shoulder Problems Related To Cardiovascular Conditions    




A study has found that patients with shoulder problems, tendonitis, carpal tunnel syndrome were related to cardiovascular disease factors, such as high blood pressure, diabetes or tobacco use. Click here for more info.



 

Identifying The Symptoms Of High Blood Pressure Before It Too Late


Identifying The Symptoms Of High Blood Pressure Before It Too Late    




Many know that hypertension is known as “the silent killer” because its symptoms are hard to identify initially but when they begin to appear, it is too late for the patient. So it is a good idea to learn to identify the symptoms. Among them are headaches, excess fatigue, blurred vision, chest pain, and breathing difficulty. Check all the symptoms. More details click here.



 

Caffeine Can Help Reduce Inflammation In Old Age And Also Increase Longevity


Caffeine Can Help Reduce Inflammation In Old Age And Also Increase Longevity    




A cup of coffee will boost your morning. Now according to a study, it can also help fight inflammation and cardiovascular diseases related to older age, and even increase the longevity. The study related high levels of caffeine with lower activation of a molecule that triggers chronic inflammation, which is responsible for 90 percent of all non-communicable disease in old age. On the other hand, caffeine also triggered hypertension in patients. Additional information click here.



 

Friday, January 10, 2020

New Blood Pressure Monitor Has The Size Of A Smartwatch


New Blood Pressure Monitor Has The Size Of A Smartwatch    




There is a new blood pressure monitor with the size of a smartwatch, allowing monitoring throughout the day and giving the doctor more complete information. This is a breakthrough compared to the normal monitors which use an armband to measure blood pressure. More info click here.



 

Blood Pressure Control Will Be Possible Without Meds, Via Implants


Blood Pressure Control Will Be Possible Without Meds, Via Implants    




Blood pressure is treated with medication. However, there are patients who do not respond to the medication or can’t stand the side effects. But a new treatment is on the way, which consists of implants emitting pulses of electricity to control the blood pressure center in the brain. These implants are the size of a small coin and are located in the arms. Additional details click here.



 

Low Blood Pressure Might Increase The Risk Of A Heart Attack


Low Blood Pressure Might Increase The Risk Of A Heart Attack    




We are always discussing the risks of high blood pressure. But what about low blood pressure? According to a study, it may increase the risk of heart attack in patients with coronary disease. This suggests attention when prescribing drugs to patients with this disease. More Information click here.



 

Thursday, January 9, 2020

Pros And Cons Of Taking Diuretics


Pros And Cons Of Taking Diuretics    




Diuretics are the oldest treatment for high blood pressure since they help the kidneys to eliminate water and sodium, which decreases blood volume. Since the heart pumps a lower volume, there is less blood pressure. However, it affects the level of potassium which is important for nerve and muscle function. Click here for more details.



 

Study: Caffeine Reduces Inflammation In Older Adults, Slowing Aging


Study: Caffeine Reduces Inflammation In Older Adults, Slowing Aging    




A recent study has found that drinking coffee has a positive effect on reducing inflammation. Most age-related diseases, such as diabetes, hypertension, Alzheimer’s, joint problems and some types of cancer, are caused by chronic inflammation. The study even included people who drank five cups of coffee every day with extremely low levels of inflammation. Additional info click here.



 

Hypertensive Patients May Show As Normal At The Doctor’s Office


Hypertensive Patients May Show As Normal At The Doctor’s Office    




White coat hypertension occurs when the patient has normal blood pressure, but the anxiety in the doctor’s office causes it to rise. The opposite is also possible when a patient with high blood pressure shows as normal. This is called masked hypertension. Additional info click here.



 

Green Tea Has Amazing Health Benefits


Green Tea Has Amazing Health Benefits    




Green tea is rich in antioxidants and polyphenols, which oxidize the fat and make it great for weight reduction, treating Alzheimer’s, reducing stress and improving brain activity, because of its caffeine and amino acids, lowers cholesterol and the risk of heart disease, and improves dental health due to the presence of catechin, a component that kills bacteria, lowering the risk of oral infection and preventing bad breath. Click here for more details.



 

Wednesday, January 8, 2020

These Spices Will Help With Bad Breath, Hypertension And IBS


These Spices Will Help With Bad Breath, Hypertension And IBS    




Spices add flavor to the food and are great for cooking. However, they also have health benefits. For example, cinnamon and cardamom have antibacterial properties that will with oral care and fighting bad breath. These two spices, along with paprika, have also properties for lowering blood pressure. Coriander can help with poor digestion, IBS, and intestinal gas. Check all the benefits. More Information click here.



 

Chocolate Is Beneficial For Blood Pressure Reduction And Cardiovascular Disease


Chocolate Is Beneficial For Blood Pressure Reduction And Cardiovascular Disease    




Chocolate reduces the risk of acute myocardial infarction. A study has shown that chocolate and cocoa flavonoids help with blood pressure, insulin sensitivity, among others. It is also related to a reduction of stroke incidence and cardiovascular disease mortality. Click here for more information.



 

New Bluetooth-Enabled Blood Pressure Monitor Also Detects Atrial Fibrillation


New Bluetooth-Enabled Blood Pressure Monitor Also Detects Atrial Fibrillation    




This portable blood pressure monitor connects to a portable device via Bluetooth. Also, it can detect irregular heart rhythms, also known as atrial fibrillation. The importance of this is that atrial fibrillation is a predictor and cause for stroke, cardiovascular morbidity, and mortality. It also increases the risk of stroke by 5 times. Additional details click here.



 

Proteins Help Reducing Blood Pressure And Improving Sleep


Proteins Help Reducing Blood Pressure And Improving Sleep    




Proteins are the building blocks of the body, responsible for building tissues and organs, and other components such as hormones and enzymes. Other benefits are reducing the blood pressure, because of the high content of amino acids in proteins. They also reduce the risk of osteoporosis and improve sleep, among others. More info click here.



 

Tuesday, January 7, 2020

Cherry Juice Helps With Hypertension, Among Other Health Benefits


Cherry Juice Helps With Hypertension, Among Other Health Benefits    




A study has shown that cherry juice can help lower blood pressure. Cherry juice has many health benefits: it has antioxidant properties that help improve circulation and promote nerve function, improves post-workout recovery, fights inflammation regulates metabolism and improves sleep, among others. Additional information click here.



 

This Is The Reason Why Blood Pressure Increases In Elder People


This Is The Reason Why Blood Pressure Increases In Elder People    




There is a reason why blood pressure increases as we age. Our blood vessels lose elasticity, due to the changes in the connective tissue of the blood vessel wall. The capillary walls also thicken, reducing the exchange of nutrients. Also, there are receptors that monitor the blood pressure and compensate it when the person changes positions. These receptors become less sensitive. Click here for more info.



 

Hypertension Is Not Usually Diagnosed Or Treated In Children


Hypertension Is Not Usually Diagnosed Or Treated In Children    




A study suggests that most pediatricians do not diagnose hypertension in children. They were more likely to diagnose high blood pressure in children who were overweight or obese, or tall. However, there is now a tendency to watch for chronic conditions that were usually seen in adults. More details click here.



 

These Foods Will Help Controlling High Blood Pressure


These Foods Will Help Controlling High Blood Pressure    




There are foods that will help prevent and reduce hypertension. One of them is lemon, which softens the blood vessels and makes them flexible, reducing blood pressure, and also reduces triglyceride and cholesterol levels. Another is watermelon seeds, which has a compound called cucurbocitrin, a substance that helps with expanding the blood capillaries. Check all the list. Additional info click here.



 

Monday, January 6, 2020

Diet Based On Whole-Grain Foods Proved To Reduce Blood Pressure


Diet Based On Whole-Grain Foods Proved To Reduce Blood Pressure    




A diet based on whole-grain foods can be beneficial for high blood pressure. A research proved that this diet resulted in a blood pressure drop of 8% in diastolic pressure and 10% improvement in pulse pressure, which is the difference between systolic and diastolic blood pressure. Click here for more details.



 

Cholesterol Drugs Reduce Heart Attack Risk


Cholesterol Drugs Reduce Heart Attack Risk    




Statins, which are drugs for treating high cholesterol levels, have proved effective at reducing the risk of death, heart attack and stroke with people with various risk factors, such as hypertension, diabetes or smoking. Statins are also not related to side effects present in other drugs, such as increased risk of muscle pain or myopathy, liver damage or cognitive decline. More Information click here.



 

Aged Cheese Related With An Extended Lifespan


Aged Cheese Related With An Extended Lifespan    




A study has shown that aged cheeses can extend the lifespan. This is because a component called spermicide. It induces a process called autophagy, in which the heart cells identify which parts of them are not working properly and shuts them down. Additional details click here.



 

Wearable Device Helps Monitor Blood Pressure And Also Connects To Smartphone


Wearable Device Helps Monitor Blood Pressure And Also Connects To Smartphone    




A new wearable bracelet will monitor the blood pressure and also communicated with a smartphone via Bluetooth. It has monitoring lights which will inform that blood pressure is normal, up to an alarm to warn if there is a hypertensive crisis. Click here for more information.



 

Sunday, January 5, 2020

New Research In Hypertension Treatment Looks Promising


New Research In Hypertension Treatment Looks Promising    




There is interesting research on hypertension treatments. Most of them are still on trial but promise a great future. Among them is the control of the carotid bodies, two receptors that act as the blood gateway to the brain, via receptor blockers or electrical stimulation. Other is a by-pass between a vein and artery in the upper thigh, reducing the blood pressure in the artery. More info click here.



 

Recognizing Quickly The Symptoms Of Stroke Can Result In The Survival Of The Patient


Recognizing Quickly The Symptoms Of Stroke Can Result In The Survival Of The Patient    




Stroke is not an uncommon condition. It is responsible for more deaths in men than prostate cancer, and in women with breast cancer. Stroke treatments are time-dependent – therefore, the sooner we look for help increases the possibility of a successful outcome. How do you identify it? Among the symptoms are a dropped mouth, the arms can’t be lifted, and trouble speaking and understanding. Additional information click here.



 

Is Hypertension A Result Of A Modern Life Diet?


Is Hypertension A Result Of A Modern Life Diet?    




Thousands of years ago, we had a diet very low in salt, because we ate mostly plants. Then salt was found to preserve foods, which increased its consumption, and now we have a salt intake 10 times more than what our body requires. Hence, the blood pressure increased. Additionally, doctors inform us that a pressure of 140 over 100 is still considered normal. However, a tribe on the Amazon rainforest has the lowest salt intake on the planet, with a blood pressure of 100 over 60. So, do we choose to have hypertension or its part of the modern life? Click here for more info.



 

More Than 30% Of Hypertension Patients Do Not Follow Their Prescribed Treatment


More Than 30% Of Hypertension Patients Do Not Follow Their Prescribed Treatment    




A study has confirmed that, among high blood pressure patients, more than 30% do not follow their antihypertensive drug therapy. This is a result of poor health literacy, lack of understanding of medical benefits, and poor communication or distrust between the patient and doctor. More details click here.



 

Saturday, January 4, 2020

Study: Sleep Apnea Related To Irregular Heartbeat


Study: Sleep Apnea Related To Irregular Heartbeat    




Research has related obstructive sleep apnea, which causes interruptions during sleep, with a higher risk of irregular heartbeat, also known as atrial fibrillation. This can result in strokes, heart failure, and other cardiovascular conditions. More here Additional info click here.



 

High Blood Pressure Treatment Based On A Drug For PTSD


High Blood Pressure Treatment Based On A Drug For PTSD    




A drug used in the treatment of PTSD, post-traumatic stress disorder, can be also effective in patients with hypertension. This drug, called Prazosin, blocks the receptors that reduce the effects of adrenaline and noradrenaline, which are released by the body as a result of a stressful event. Click here for more details.



 

Obese Patients Have Less Risk Of Heart Failure, Hypertension, And Diabetes With Bariatric Surgery


Obese Patients Have Less Risk Of Heart Failure, Hypertension, And Diabetes With Bariatric Surgery    




Recent research found that the risk of heart failure in obese patients can be significantly reduced with bariatric surgery or other weight loss treatments. It also reduced the number of incidences of atrial fibrillation, diabetes, and hypertension. More Information click here.



 

A Diet Rich In Omega-3 Fatty Acids May Help Control High Blood Pressure


A Diet Rich In Omega-3 Fatty Acids May Help Control High Blood Pressure    




A study suggests that a diet rich in omega-3 fatty acids will help control hypertension in young adults. It considered that even a small reduction in pressure, such as 5 mm Hg, can greatly reduce the risk of strokes, while other study found a reduction in blood pressure in diets with less than a gram per day of omega-3 fatty acids. Additional details click here.



 

Friday, January 3, 2020

Patients With Pre-Hypertension Can Avoid High Blood Pressure By Practicing Yoga


Patients With Pre-Hypertension Can Avoid High Blood Pressure By Practicing Yoga    




Patients with slightly elevated blood pressure, also called pre-hypertension, are likely to develop high blood pressure unless they change their habits one way to do it is by practicing yoga, which included stretching exercises, breath control, and meditation. More details click here.



 

Hypertension And Obesity Lowers Testosterone Level – How To Boost It?


Hypertension And Obesity Lowers Testosterone Level – How To Boost It?    




Hypertension, diabetes, and obesity lower testosterone levels, which is one of the main causes of erectile dysfunction and premature ejaculation. There are ways to increase it, such as daily exercise, having a sleep schedule, getting rid of excess weight and taking care of stress, among others. More info click here.



 

Fatty Liver Disease Related To Cardiovascular Disease


Fatty Liver Disease Related To Cardiovascular Disease    




A recent study has shown the relation between fatty liver disease and cardiovascular disease. Fatty liver disease can increase the risk of cardiovascular disease, and vice versa. Fatty liver disease affects 30% of the US population due to increased obesity. Additional information click here.



 

Benefits Of Vegetarian Diet For Lowering Blood Pressure And Colon Cancer Risk


Benefits Of Vegetarian Diet For Lowering Blood Pressure And Colon Cancer Risk    




A healthy diet is one of the ways of lowering the risk of hypertension. But if it is also a vegetarian diet, a research has shown that it will also lower the risk of colon cancer. Al alternate study also found that the vegetarian diet will also reduce the mortality rate. Click here for more info.



 

Thursday, January 2, 2020

Study: Red Wine Might Help With Hypertension And Heart Disease


Study: Red Wine Might Help With Hypertension And Heart Disease    




A study revealed that red wine can help reduce hypertension and prevent heart disease. The study as made with non-alcoholic wine, which improves nitric oxide levels which causes blood vessels to relax, resulting in lower blood pressure. It also decreased the risk of stroke and heart disease. More details click here.



 

Cheese May Help Reduce High Blood Pressure


Cheese May Help Reduce High Blood Pressure    




Researchers say that consuming sodium in the form of a dairy product, such as cheese, can help avoid the harmful effects of sodium. The reason might be the antioxidant properties of cheese. Additional info click here.



 

Changing These Habits Will Help Control High Blood Pressure


Changing These Habits Will Help Control High Blood Pressure    




High blood pressure is treated with meds, but it is also necessary to change certain habits –which is something not everybody does. For example, getting more activity, not preparing for a marathon, but 30 minutes per day of walking running, even tai chi or gardening. Also having healthy eating, watching over sugar and salt, controlling the weight and managing stress, among others. Click here for more details.



 

Check These Habits For Better Health And Longevity


Check These Habits For Better Health And Longevity    




Healthy habits will not only benefit the body and the mind but also will result in greater longevity. Apart from exercise and diet, there are also getting regular sleep, taking a day off to rest and rejuvenate, managing stress correctly, and addressing any health issue. More Information click here.



 

Wednesday, January 1, 2020

Menopause Also Affects Your Cardiovascular Health


Menopause Also Affects Your Cardiovascular Health    




Menopause means that the body is going through hormonal changes, which include hot flashes, mood swings, and weight gain. But it also affects cardiovascular health because there is less production of estrogen. This can result in hypertension, high cholesterol, diabetes, and abnormal heart rate, among others. Additional details click here.



 

High Cholesterol And Hypertension Have No Symptoms – How To Detect Them


High Cholesterol And Hypertension Have No Symptoms – How To Detect Them    




There are harmful conditions that don’t reveal any symptoms. Among them are hypertension and high cholesterol. In the US, the statistics show that 30% of the adult population has high cholesterol, but only half of them get treatments. In the case of hypertension, the numbers are similar. Untreated, they can result in a heart attack. Hypertension is detected via a sphygmomanometer or blood pressure monitor, and high cholesterol can be detected via a blood test. Click here for more information.



 

A Red Face Is Not Related To High Blood Pressure


A Red Face Is Not Related To High Blood Pressure    




People with red faces are thought to have high blood pressure. However, experts say that there are many causes for red face, but hypertension is not one of them. High blood pressure has no way to show outward symptoms unless they are headaches of shortness of breath. More info click here.



 

New Hypertension Treatment Based On Electroacupuncture


New Hypertension Treatment Based On Electroacupuncture    




There is a treatment or hypertension based on electroacupuncture. It increases the release of a certain opioid that controls hypertension. The lower blood pressure lasted for three days after the treatment. Additional information click here.